throwayaccount Posted March 25 Report Share Posted March 25 A lot of anxiety disorders , traumatic stress and other things like this are conditioned responses. So if we had a way to immediately stop the distress response could we then use it alongside therapy to de condition those distress responses and effectively treat PTSD ? Quote Link to comment Share on other sites More sharing options...
OceanBreeze Posted March 25 Report Share Posted March 25 Breathing to reduce stress Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Breath control is also used in practices such as yoga, tai chi and some forms of meditation. Many people use their breathing to help promote relaxation and reduce stress. Quote Link to comment Share on other sites More sharing options...
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