Wow there is a lot of long to very long posts in this thread. Everyone gets depression sometimes more than once. A good counselor is a good person to talk to. Exercise is good too, and talking to your parents. They do get concerned and may not express that with you. Shutting people out is not good. Soon will shut everyone out and feel more depressed and lonely. I have dealt with depression as well. And I have dealt with anger issues. If you are angry its best to not cause any harm to yourself or others. Later you regret what you did. I don't know exactly how true it is but a counselor told me once that if you feel depressed a banana has things in it that will help, eat one a day, among other things.