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The Voice Inside My Head Said Something I Did'nt Say


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#1 Meer

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Posted 27 July 2018 - 09:21 PM

Hello, first post. I was googling to find somewhere to talk about this and thought a forum might help me decide what to do. So, I have been depressed recently, follow the same pattern every day getting up, going to work, walk the dog (best part of the day), eat dinner, go to bed late. Anyway while walking my dog, I was having a conversation in my head about the current state of my affairs and how to get out of my depression, I'm definitely a manic personality as about every week or two bouncing from happiness with lots of energy to crippling depression. Anyway I was conversing in my head about how I need to start working on my programming projects again and the voice in my head, my consciousness I guess, like it has the voice as me out of the blue said "Jesus ****ing Christ, You really are a ****ing moron, aren't you?" It was as if I was talking to another person in real life. I don't know, just a very weird experience. I didn't fully comprehended what had happened and was wondering if I should do something about this or tips or something?



#2 OceanBreeze

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Posted 28 July 2018 - 09:13 AM

I am no expert, but my guess is that being self-critical is a very common experience. I have certainly experienced it more than a few times!

 

 

Here is a link to an article that you might find helpful.

 



#3 wiseshopper

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Posted 10 August 2018 - 04:43 PM

Hi, try to push those voices out of your head. Whatever that is, it isn't friendly.