Shekhar Posted August 23, 2006 Report Share Posted August 23, 2006 Is it possible to have skull growth(not the fat on skull) after puberty ? Quote Link to comment Share on other sites More sharing options...
Shekhar Posted August 24, 2006 Author Report Share Posted August 24, 2006 Which is the richest source of calcium and vitamin D ? Quote Link to comment Share on other sites More sharing options...
LJP07 Posted August 24, 2006 Report Share Posted August 24, 2006 Milk would be the best form of calcium but it must be stressed that in order for calcium to work effectively, you have to take Vitamin C to help the absorption of Calcium. When you talk of Vitamin C, you're talking about your green vegetables like broccoli and cabbage and citrus fruits like Orange, Lemons and Limes. Sunlight is a cheap effective form of Vitamin D, and it is also necessary for the effective absorption of Iron. Quote Link to comment Share on other sites More sharing options...
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