rohit17 Posted December 23, 2020 Report Share Posted December 23, 2020 (edited) Edit: It is okay to take time off for yourself. Your mental health is very important. All of your emotions/feelings are valid. You are important Edited February 10, 2023 by OceanBreeze Quote Link to comment Share on other sites More sharing options...
cheivee8Ai Posted January 19, 2021 Report Share Posted January 19, 2021 (edited) We all need a mental health day for real. Being in the phones for 8 hrs a day listening to angry folks day after day can be a killer (especially since I handle escalated calls). I’m on my “mental health” break right now lol aka vacation. Edited February 10, 2023 by OceanBreeze Quote Link to comment Share on other sites More sharing options...
ExistentialDreams Posted July 23, 2022 Report Share Posted July 23, 2022 i have taken a mental health day for nearly 21 years now , because of my mental health i can't work due to it and i need care from my partner and my support workers , i have yet to be able to go out on my own , i haven't for years, and it will feel strange for me to be able to do so , i am working on get on the bus for a long trip without taking panic attack / Meltdown , going to museum about the first and second world war and how people managed and talking to people who lived it ( mostly second world war ) Quote Link to comment Share on other sites More sharing options...
tomthomas Posted February 4, 2023 Report Share Posted February 4, 2023 It's important to take time for yourself to: Clear your mind. Have fun and do things you enjoy. Improve your sleep quality2. Process your emotions. Promote relaxation. Reduce stress3. Quote Link to comment Share on other sites More sharing options...
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