Men＇s Health is inseparable from the four minerals

[janelee]

Studies have shown that: The following four kinds of minerals in the prevention and treatment of diseases of men susceptible to be very helpful, such as high cholesterol, high blood pressure, coronary heart disease, stroke, certain types of cancer and gallstones and so on. Men are most needed minerals are chromium, magnesium, zinc, boron four main categories

Magnesium (magnesium) studies have shown that regular intake of magnesium can reduce heart disease, lower blood pressure. Magnesium can also enhance the reproductive capacity, it increases the vitality of sperm in semen. You can include the two bowls of porridge meal plus skim milk and a banana for breakfast to get two-thirds of the daily requirement of magnesium.

Kaobai Shu, beans, nuts, oat cakes, peanut butter, whole wheat flour, green leafy vegetables and seafood are also rich in magnesium.

Zn (zinc) in the human body has enough zinc can ensure strong sexual desire, sexual function and reproductive capacity in normal health. Doctors used the anti-impotence zinc and zinc in accelerating wound healing of the human body to resist disease, there was a marked effect. "The United States recommended nutritional standards table" on the marked men, the normal daily requirement of zinc is 15 milligrams, but the actual intake is often only 2 / 3. If the amount of exercise large, zinc more, because men sweat when the loss of more zinc than women.

A weight of 110 grams lean beef provide half day requirements, other zinc-rich foods are turkey, seafood, cereals and beans.

Chrome is to maintain the muscle strength of the minerals necessary for one adult man needs at least 50 micrograms per day, those who love sports will need to increase to 100 to 200 micrograms. Countermeasures: eat a bunch of fresh grapes or raisins, grapes, enjoy "chrome base," said. In addition, the table should always ensure that there are coarse grains, food processing, more sophisticated, less chromium content.

Boron is the protector of the prostate. Countermeasures: drank a cup of vanilla ice cream (contains about 25 mg of boron), eat a pumpkin seed (50 grams), generally to meet the physical needs of the human body to boron.