Moontanman Posted December 9, 2008 Report Share Posted December 9, 2008 How Shift Workers Can Improve Job Performance And Implement Realistic Sleep ScheduleScienceDaily (Dec. 8, 2008) — A new study in the journal Sleep shows that the use of light exposure therapy, dark sunglasses and a strict sleep schedule can help night-shift workers create a "compromise circadian phase position," which may result in increased performance and alertness during night shifts while still allowing adequate nighttime sleep on days off. How Shift Workers Can Improve Job Performance And Implement Realistic Sleep Schedule Quote Link to comment Share on other sites More sharing options...
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