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It is believed that fat is consumed by mitochondria in the Krebs cycle, and this should lead to the fact that the most effective way to lose weight is aerobic exercise. However, in practice, this is completely refuted. Firstly, many overweight people are engaged in physical work, and secondly, it has been noticed that fat is burned most quickly during high-intensity loads, where the main cycle of energy production is the measles cycle, based on the breakdown of sugar

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