petrushkagoogol Posted April 2, 2017 Report Share Posted April 2, 2017 (edited) Essential processes in the human body have natural rhythms - * circulation * respiration * digestion (from ingestion to defecation) * sleep Non-essential processes on the other hand do not have any recurrent pattern - * reading a book * having sex * exercising However if non-essential rhythms are executed with a recurrent rhythm, it improves the efficacy of the same - * reading a book (before bedtime) * having sex (either early morning or before bedtime) * exercising (early morning at sunrise) Do you agree ? Edited April 2, 2017 by petrushkagoogol Quote Link to comment Share on other sites More sharing options...
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