Search the Community
Showing results for tags 'Exercise'.
I have a 34 year old female friend who has always been thin as long as I've known her (5'5" 105lbs.) A year ago or so, she changed diet drastically & a couple months ago, she also started going to the gym 3 days/week and talks a lot about fitness, diet, health, etc... She doesn't seem to have an ounce of fat on her body. Should I be worried?
Hi ! THIS IS INTEGZA!! So lately I have been wondering about what makes a human physically strong, is the size of the muscles all that matters? In this video I approach a specific case of a pro armwrestler defeating a bodybuilder with apparently more muscle mass but in between I talk about the One Inch Punch, Shaolin Monks traning, Human metabolism and so on . Pro Armwrestler vs Bodybuilder One Inch Punch (By Bruce Lee) My channel https://www.youtube.com/channel/UC2av... Facebook page https://www.facebook.com/thisisintegza/ Twitter https://twitter.com/Integza__