Integza Posted May 18, 2016 Report Share Posted May 18, 2016 Hi ! THIS IS INTEGZA!!So lately I have been wondering about what makes a human physically strong,is the size of the muscles all that matters? In this video I approach a specific case of a pro armwrestler defeating a bodybuilder with apparently more muscle mass but in between I talk about the One Inch Punch, Shaolin Monks traning, Human metabolism and so on .Pro Armwrestler vs Bodybuilder One Inch Punch (By Bruce Lee) My channelhttps://www.youtube.com/channel/UC2av...Facebook pagehttps://www.facebook.com/thisisintegza/Twitter https://twitter.com/Integza__ Quote Link to comment Share on other sites More sharing options...
cujet Posted June 5, 2016 Report Share Posted June 5, 2016 Interesting and informative video, thanks for posting that. As an older guy, I've found that a gym workout is a great thing to maintain strength, without stressing my aching joints. Running and cycling, for me, can increase damage due to repetitive motion injury. Nor do I have the heart function for significant aerobic activities. So, the gym it is. I can sit down between sets and catch my breath. I'm never going to be a bodybuilder, but there is no question the gym has helped me maintain the strength I easily had when I was younger. Without the gym, I was declining and finding myself unable to lift objects that were easy just a few years ago. CraigD 1 Quote Link to comment Share on other sites More sharing options...
Maine farmer Posted June 5, 2016 Report Share Posted June 5, 2016 Or you could try living like the Amish! http://www.naturalnews.com/027930_Amish_health.html Quote Link to comment Share on other sites More sharing options...
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