Hi ! THIS IS INTEGZA!!
So lately I have been wondering about what makes a human physically strong,
is the size of the muscles all that matters?
In this video I approach a specific case of a pro armwrestler defeating a bodybuilder with apparently
more muscle mass but in between I talk about the One Inch Punch, Shaolin Monks traning, Human metabolism and so on .
Pro Armwrestler vs Bodybuilder
One Inch Punch (By Bruce Lee)